One cup of cooked quinoa provides 16% of the daily recommendation for protein and 19% for fiber, with just 222 calories. It’s also rich in iron, potassium, and several B vitamins, including https://ecosoberhouse.com/ thiamin, riboflavin, niacin, and vitamin B6. When you’re recovering from too much alcohol, it’s important to try to get enough of the vitamins and minerals that are depleted.
Cirrhosis is unfortunately irreversible, though you can slow its progress by ceasing alcohol consumption and eating an anti-inflammatory diet. This will help support your recovery and ease your transition to a newly sober life. When it comes to choosing beverages during alcohol detox, water should be your primary focus. It is essential to drink plenty of plain, filtered water throughout the day to replenish the lost fluids and support detoxification.
Despite its ability to increase the speed at which your body gets rid of alcohol, fructose did not appear to reduce the intensity of hangover symptoms in another study (45). The protein and healthful fats in many meat and fish products may help with a hangover. According to one test-tube study, asparagus extracts more than doubled the effectiveness of certain enzymes that help break down alcohol, and also protected liver cells from damage (25). Eating oranges may give you the vitamin C you need to keep glutathione levels stable and reduce hangover symptoms (13, 14). Thus, eating blueberries after having too much to drink may help fight related inflammation. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium and sodium (3, 4).
Some may suffer a severe form of alcohol withdrawal called delirium tremens or DT, which is marked by dangerous symptoms such as confusion, hallucinations, and seizures. DT affects roughly three to five percent of those who go through alcohol withdrawal, and can lead to death without close medical supervision. One cup of raw, chopped broccoli contains around 90% of the daily recommendation for vitamin C, which is around the same amount found in an orange. Broccoli also provides fiber, Vitamin A, several B vitamins, folate, vitamin K, and minerals such as potassium, magnesium, iron, and zinc.
Explore effective ways to reduce alcohol use, understand health risks, and discover treatment options. Drug rehab programs provide a structured environment and various therapies to help individuals overcome substance abuse and achieve long-term recovery. Choosing the right rehab center, with personalized care and qualified staff, is crucial for a successful treatment journey. Complex carbohydrates are another important component of a detox diet. They provide a steady supply of glucose to the brain, which can help prevent mood swings and promote overall well-being.
Unfortunately, the foods that a person is most likely to crave are usually the foods that are better to avoid. As we mentioned earlier, regular alcohol consumption leads to a depletion of vital vitamins and nutrients. That is why it’s important to maintain a healthy diet in early recovery, best food for alcohol recovery full of fruits and vegetables. That said, everyone’s relationship with food is different, and your diet shouldn’t be a point of immense stress, especially in early sobriety. If a few more sugary snacks will prevent you from drinking, it can be okay to treat yourself a bit more than usual.
They help stabilize blood sugar levels, promote healthy digestion, and provide a sense of satiety. An inpatient medical detox often involves the use of medications that greatly reduce alcohol withdrawal symptoms, or that prevent the onset of alcohol cravings. Some detox centers even offer nutritional therapy so you or your loved one can consume superfoods to complement alcohol detox treatment. Nutritional therapy teaches you how to maintain a healthy, nutritious diet that promotes optimal mental and physical health, and that reduces your risk for relapse. This flavorful spice has been used for food and medicinal purposes around the world for thousands of years, and offers countless health benefits for those going through alcohol withdrawal.
Alcohol consumption has a profound impact on the body’s nutritional health, often leading to malnutrition and specific nutrient deficiencies. Malnutrition in the context of alcohol use is multifaceted, involving both a deficiency in essential nutrients and an imbalance in energy intake. Detox can be an extremely stressful period of time for those working to overcome addiction and is often an uncomfortable process. However, putting a focus on achieving proper nutritional intake as well as managing symptoms can provide a better foundation upon which to continue on to inpatient treatment.
The apples and oatmeal both provide a heavy dose of soluble fiber, which could help boost heart health and promote a healthy microbiome in people who are detoxing from alcohol. Cinnamon could help ease digestive issues while also helping reduce inflammation. Spinach is a dark green, leafy vegetable that provides several health benefits. Like many other fruits and vegetables, spinach is low in calories but high in fiber and other nutrients.
